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What Is Hydrotherapy? Health Benefits of a Hot Tub or Spa

Hydrotherapy, or water therapy, is one of the world’s oldest forms of medical treatment. It has been used for thousands of years by the Greeks and Romans and is still used today as a safe, natural form of pain relief. Hydrotherapy can be accomplished through warm baths and hot tubs, hot springs, and saunas.

If you’ve ever taken a bath in a jetted tub you know how much it can help reduce pain and speed up recovery time. If you’re looking to reap the benefits of hydrotherapy at home, look no further than your own backyard!

What Is Hydrotherapy?

Hydrotherapy is defined as using a body of water to promote healing. Water has many properties that make it an ideal therapeutic agent. Water is buoyant, meaning it offers support while reducing strain on joints and muscles. Water is also resistant which allows you to perform exercises with more intensity without putting extra pressure on your joints.

The warmth of the water relaxes muscles and increases blood flow to painful areas; allowing oxygen, nutrients, and healing agents to access damaged tissues quickly. The temperature difference between the skin and the water causes blood vessels to dilate which flushes out toxins from the body.

Some people seek out the services of trained health professionals for hydrotherapy treatments such as massage with essential oils in warm mineral baths; others find it easy and convenient to create a home spa environment where they can enjoy relaxing hydrotherapy whenever they want. Whatever approach is used for hydrotherapy treatments, the main goal is on using water to improve health and quality of life.

If you belong to the latter group and want to own a hydrotherapy pool for your backyard then we can assist you. We are the best when it comes to providing a high-quality hydrotherapy pool at unbeatable prices. So, contact us today to know about our products and services.