If you suffer from joint pain, soaking in a hot tub can have many benefits. The buoyancy of water allows joints to move freely. It also allows you to practice low-impact exercise by soaking in the tub and stretching. The relaxing, soothing effect on the body and mind can help you get a good night’s sleep, reducing stress and joint pain. The health benefits of hot tub time are also numerous.

Arthritis
The use of hot tubs for arthritis relief has been around for thousands of years. While science is just starting to study the relationship between regular use of hot tubs and arthritis pain relief, there is ample evidence to support this claim. Hot tubs are known to relieve acute and chronic pain, as well as muscle and joint aches from exercise. However, it is always best to discuss your use of hot tubs with your physician.

Diabetes
Despite the health risks associated with inflatable hot tubs, they can be a fantastic treatment for diabetes. Research has shown that people with diabetes benefit from these tubs by decreasing their stress levels and improving their overall well-being. For this reason, people should consult with their doctor before using an inflatable hot tub. During the summer, hot tubs can be a great way to unwind and rejuvenate. However, people with diabetes should consult with a doctor before using one, as these tubs can increase the risk of skin injuries.

Obesity
Studies from the University of Oregon show that regular use of a hot tub can be helpful for people who are overweight or obese. Participants in the study soaked in the tub three to four times per week for about an hour. The researchers collected fat samples and tested insulin sensitivity in four women. Afterward, they checked the women’s heart rates and blood pressure. Other results showed that the women’s metabolisms had improved. A hot tub may also help people with chronic conditions like arthritis, diabetes, or hypertension.

Fibromyalgia
The benefits of a spa hot tub for fibromyalgia sufferers are many and varied. The soothing environment and jets in a hot tub are perfect for relieving pain, reducing stress, and relaxing stiff muscles. Moreover, hot tubs can also improve blood circulation. In addition, regular use of hot tubs can help people overcome fibromyalgia.

Heat stroke
One of the benefits of a spa hot tub is the heat-stroke prevention it offers. Although the symptoms do not occur all at once, they occur over a series of stages. The water temperature of a hot tub should not exceed 104 degrees for a healthy adult. Homemade hot tubs with no safety controls are particularly susceptible to high temperatures. If you are prone to heatstroke, you should limit your time in the spa to about 20 minutes at most.

Weight loss
If you’re aiming to lose weight, then a 20-minute soak in a spa hot tub may be just what you need. It can reduce your core body temperature, aid in weight loss, and improve sleep quality. A regular hot tub session can even improve your sleep and reduce nighttime cravings. Getting enough sleep helps you lose weight, as your body is less likely to store excess calories. Here are some additional spa hot tub benefits:

Stress reduction
A recent study conducted by Becker found that people who spent time in a spa hot tub were less likely to have high stress levels. While most hydrotherapy studies have focused on the supine floating position, Becker’s study showed that sitting upright in a spa reduced stress levels and increased the body’s ability to relax. In addition to its relaxation benefits, sitting in a spa hot tub helps the body balance the functions of its sympathetic and parasympathetic nervous systems.

Mental health
Soaking in a hot tub has many benefits for your mental health. Not only does it relax you, but the warm water soothes sore muscles and relieves stress. It has also been proven to improve your mood and fight depression. A 30 minute soak in a hot tub has been shown to produce more positive effects on your mood than a full workout. Read on to learn more about the mental health benefits of hot tubs.